How many sessions per week?

3-5 sessions a week (45-70 mins each)

Pick how many sessions below suit your lifestyle; you will get great results with 3, 4, or 5 sessions.

A full Commercial gym is required for the jacked workouts.

The JACKED Programmes are heavily focused on building muscle and losing fat. This is put together within the Bronze level coaching, based on years of getting amazing results with clients with these workouts.

Whether you’re a fitness newbie, a seasoned gym-goer, or somewhere in between, the JACKED phase 1 Programmes are designed to meet you where you are. These workouts are about pushing your limits and discovering new ones, no matter your fitness level.

Couple this with the nutrition targets to suit your goals, and you will be Jacked.

It is for those who want to be challenged by hitting every body part from all angles. This amazing structure works 100%. It will make you feel Great, look Great, be Great.

We believe in steps forward of improvement and week-by-week development, we offer full support throughout and the accountably has taken years to develop and is second to none. With the bronze level coaching, you can be the person you’ve always been capable of and build the body and mindset that you’ve always aspired to have. We guarantee programme clarity from the start by clearly explaining all the daily tasks, which will range from workouts, habits, movement, and education to everything nutrition. You will never be left guessing and always know what to do. Your plan will give you a clear structure daily, weekly and monthly. No Hesitation – You will always be in control.

How do we get you incredible results and Jacked?

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Training

With 3- 5 weekly gym-based sessions (45-70 minutes each) using various strength equipment. Video demolitions within the app to make things very clear and easy to understand. There are great options for each exercise, such as changing the exercises if you can’t do certain ones for any reason.

If you’ve been training for a while, we all know various types of exercise can assist with fat loss and getting/keeping in shape. In my eyes, there is definitely a hierarchy of what should be focused on more and what should be focused on less to see the best results.

In this program, we’ll focus on strength training, the most efficient form of exercise for burning fat and maintaining muscle.
Strength training will help increase muscle mass, which can, in turn, increase your metabolism and help you burn more calories at rest. Additionally, strength training can help improve insulin sensitivity (Along with good nutrition) and help preserve muscle mass while you’re losing weight, which can help prevent a drop in metabolism as you lose the unwanted body fat. Plus, it increases testosterone, the major sex hormone in men.

The different workouts and hitting body parts from all angles will keep it exciting as your body shape changes on the road to getting Jacked.

Nutrition

The plan is put out to guarantee your individual results.

The training programme alone is great, but when you group the training along with your nutrition choices, this is where the magic happens and will get you JACKED while your confidence and energy levels go through the roof. Your calories and macros will be worked out for you to smash through your goals with meal systems to run alongside your targets. This system is easy to follow and allows you to take control and build meals based on exactly what works for you and your schedule as well as what you actually want to eat (So no more bland 1-day meal plans that you need to stick to religiously without any alterations).

You will learn lifetime habits to suit your lifestyle.

I can’t stress enough that this is not just a diet and training plan; this is high-level coaching that will get you into incredible shape physically and mentally quicker but smarter, so it sticks with you long term.

Support

You will never be stuck and only a message away from getting the help you need.

Accountability

You’ll be held accountable with personised targets and private check ins.

Community

You’ll be part of the Bronze-level thriving community that will lift your standards & wants you to win; although this is online coaching, we will be doing some great meetups, and there will be award nights to appreciate and thank all clients for their efforts in levelling up the physically and mental shape.

Education

Think, behave, act, and make better choices, all in line with becoming the best version of yourself.

You get the benefit of all the training and education that I’ve invested heavily in over the years, all rolled up neatly into a training/nutrition/education process just for you. In short, I’ve done the leg work, made the mistakes, and sussed out all of the bumps in the road for you, so you don’t have to.

Nutrition education: You will learn a huge amount about the how and why of everything we eat and drink and gain great awareness, which will stick with you long term, from a qualified dietitian.

Mindset education is huge for long-term success. Throughout the 12 weeks, you will get access to incredible mindset material to make our minds work for us and not against us. This is real gold and will help you better deal with anything in all aspects of life.

Plus, Darren and his team will give you all the wisdom and knowledge throughout.

We want you to become our next success story, and we will go above and beyond to help you achieve this.

Below, you have 3, 4 or 5-day options.

Pick one that fits into your lifestyle.

£249 12 weeks

Early bird offer £197

Step 1 – Select below how many days training you can fit in to suit your lifestyle

Step 2 – Register your account (Name, Email, create a password & agree to T&C

Step 3 – Purchase the package

Step 4 – Lets get you JACKED

Lets get Jacked - 3 days weight training

Lets get Jacked - 4 days weight training

Lets get Jacked - 5 days weight training