by WDPBR | Jun 3, 2021 | Transformations
“ I really enjoyed the weeks training and diet plan, I did not think I would lose so much in the 6 weeks i feel great with miles more energy energy, but when I got to around week 2 and my old negative thoughts come back to me with older diets programmes I tried in the...
by WDPBR | Jun 3, 2021 | Transformations
Lockdown 2022 6 week transformation Adam is an inspiration to others wanting to lose that weight as only 1 & 1/2 years ago he was 20stone and he got down to 13stone 5lbs and could not get any lower, that’s when Adam give me a call as he seen some work of mine...
by WDPBR | Jun 3, 2021 | Transformations
Annie was very dedicated to the macro and calorie targets each day to produce a great transformation to over 2 stone while losing loads of body fat Annie said – January > Now 31lbs loss in 12 weeks & over 37inches 🙌 Having a baby then lockdown (Covid) hit...
by WDPBR | Jun 3, 2021 | Transformations
“Darren Help me lose body fat whilst gaining Muscle and strength which has become vital for my Rugby career, also educating me so i can keep maintained throughout the Rugby season” Aaron pinches (Merthyr Rugby Football Club)
by WDPBR | May 11, 2019 | Transformations
My older brother (By 1 year and 1 month 🙂 Stuart done great and is ready now to build on this transformation by gaining some muscle and lose some more fat It was not plain sailing for my brother as super busy with his business and his twin children Noah and Ava but...