16 lb Muscle Gain

16 lb Muscle Gain

True dedication and commitment to the plan from my client Mark for the 12 weeks to get this result. Putting weight on and losing body fat is a difficult task but with the correct training and eating methods it can be done as shown here by Mark. People who has worked...
Let’s do it

Let’s do it

☎️ The opening phone call “Hi mate, I’ll be honest with you this is not a magic pill that you sit back and let the fat come off, (as these do not exist) you will have to be dedicated and consistent and I promise you that you will get results” Ross replied – “let’s do...
Darren Help me lose body fat

Darren Help me lose body fat

“Darren Help me lose body fat whilst gaining Muscle and strength which has become vital for my Rugby career, also educating me so i can keep maintained throughout the Rugby season” Aaron pinches (Merthyr Rugby Football Club)
Stuart Wilson 10 weeks into my coaching

Stuart Wilson 10 weeks into my coaching

My older brother (By 1 year and 1 month 🙂 Stuart done great and is ready now to build on this transformation by gaining some muscle and lose some more fat It was not plain sailing for my brother as super busy with his business and his twin children Noah and Ava but...