by WDPBR | Jun 3, 2021 | Transformations
“ I really enjoyed the weeks training and diet plan, I did not think I would lose so much in the 6 weeks i feel great with miles more energy energy, but when I got to around week 2 and my old negative thoughts come back to me with older diets programmes I tried in the...
by WDPBR | Jun 3, 2021 | Transformations
Lockdown 2022 6 week transformation Adam is an inspiration to others wanting to lose that weight as only 1 & 1/2 years ago he was 20stone and he got down to 13stone 5lbs and could not get any lower, that’s when Adam give me a call as he seen some work of mine...
by WDPBR | Jun 3, 2021 | Transformations
True dedication and commitment to the plan from my client Mark for the 12 weeks to get this result. Putting weight on and losing body fat is a difficult task but with the correct training and eating methods it can be done as shown here by Mark. People who has worked...
by WDPBR | May 11, 2019 | Transformations
My older brother (By 1 year and 1 month 🙂 Stuart done great and is ready now to build on this transformation by gaining some muscle and lose some more fat It was not plain sailing for my brother as super busy with his business and his twin children Noah and Ava but...