by WDPBR | May 11, 2022 | Transformations
đź“ž “I love training in the gym , I work hard in classes, but basically winging my training for years and I know the basics of nutrition but no structure” Meet my hard working client Gavin Only half way through the process but has already lost a load of body...
by WDPBR | May 11, 2022 | Transformations
Obviously you will see a huge amount of body fat lost in just 12 weeks but the confidence gained personal development has been amazing with Michelle and we are only 12 weeks in Michelle said So that’s my 12 weeks completed with @darren__wilson_pt_and_boxing 👊...
by WDPBR | May 11, 2022 | Transformations
Meet my legend client Lloyd who now happier, healthier and fitter Lloyd loves a good drink and knew something had to change in order to better his health and well being He said he won’t drink for 12 weeks but like I say to anyone on my coaching Life is for living and...
by WDPBR | May 11, 2022 | Transformations
” I’ve been using Darren for many years now since I joined Cardiff city , during the off season and in season around my usual training to work on extra conditioning, core and agility work which helps me perform at my best and be ready mentally and physically,” Sean...
by WDPBR | Jun 3, 2021 | Transformations
“I’m the Guinea pig and always do the best i can to practice what i preach, i have tried loads of different methods myself to gain the experience to pass on to clients with what works and what dont etc” I look at all the health benefits towards fitness and nutrition...