by WDPBR | Jun 3, 2021 | Transformations
True dedication and commitment to the plan from my client Mark for the 12 weeks to get this result. Putting weight on and losing body fat is a difficult task but with the correct training and eating methods it can be done as shown here by Mark. People who has worked...
by WDPBR | Jun 3, 2021 | Transformations
Annie was very dedicated to the macro and calorie targets each day to produce a great transformation to over 2 stone while losing loads of body fat Annie said – January > Now 31lbs loss in 12 weeks & over 37inches 🙌 Having a baby then lockdown (Covid) hit...
by WDPBR | Jun 3, 2021 | Transformations
☎️ The opening phone call “Hi mate, I’ll be honest with you this is not a magic pill that you sit back and let the fat come off, (as these do not exist) you will have to be dedicated and consistent and I promise you that you will get results” Ross replied – “let’s do...
by WDPBR | Jun 3, 2021 | Transformations
“Darren Help me lose body fat whilst gaining Muscle and strength which has become vital for my Rugby career, also educating me so i can keep maintained throughout the Rugby season” Aaron pinches (Merthyr Rugby Football Club)
by WDPBR | Jun 3, 2021 | Transformations
Hayley on the left 8 weeks ago is unhappy Fast forward 8 weeks with Hayley on the right picture this morning is the happiest she has ever been Most of you will know Hayley from her tv show on bbc, or podcasts or from the call centre a few years back 8 weeks ago Hayley...